Foraging for nutrition = Nutritious movement. I’ve been listening to Katy Bowman’s incredible book ‘Move Your DNA’. Its all brilliant but I especially loved the part where she says (I’m paraphrasing) that in the past we would move our bodies to acquire food which…
This rainy weekend we went back for the last harvest of the red and purple plums that we discovered in abundance last week (see my 11lb photo!) We also found another tree bearing these golden yellow beauties a few streets away. These juicy gems were made into…
A year ago I was crowdfunding (aka hustling) my ‘I AM Nature’ Affirmation Cards into being. They were an all-consuming passion project, given to me as an idea in a nature meditation and would not let me sleep properly until I had birthed them. One solar cycle…
We found Wild Cherries! We recently stumbled into cherry trees on our walks and used Alys Fowlers book ‘The Thrifty Forager’ to identify them as Prunus Avium. And while we’ve found an abundance of them most residents of the area don’t even seem to know…