NormalPutting your hands in the soil has to be one of the most nurturing and stress relieving remedies on Earth. Well literally IN the Earth! 🌍 Last week I was on the computer way more than usual and was feeling super agitated. I realized I needed to get outside and after just a few minutes of being out in nature and digging in the soil I felt renewed. 🌱 This gave me an insight into the high rates of depression amongst people who are surrounded and immersed in an urban/technological life ~ please find a park, an allotment, a community farm and dig in! 🌿 A connection with nature and getting our hands covered with this rich brown medicine is essential for the soul. Share this with someone who needs it! 💛❤️💚

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